We Are
Walter Wellness
a peaceful space for balance, healing, and soulful connection.
A guided return to balance, clarity, and self-trust.
Walter Wellness supports women who have been carrying too much for too long — guiding them out of burnout and back into embodied alignment through intuitive, nervous-system-informed wellness.
This isn’t about fixing yourself.
It’s about remembering who you are beneath the doing.
[Work With Me]
[Explore the Journey]
WHO THIS IS FOR
You might be in the right place if…
You’re capable, thoughtful, and deeply caring — and quietly exhausted
You’ve tried “doing all the right things” but still feel disconnected from yourself
You’re in a season of transition, questioning, or quiet unraveling
You crave clarity, spaciousness, and support — not another thing to manage
You feel drawn to intuitive and embodied work, but want it grounded and practical
You don’t need more information.
You need space to listen.
THE PROBLEM
So many women live in a state of subtle burnout — functioning well on the outside while feeling disconnected, overwhelmed, or unsure on the inside.
You may feel:
Stuck in cycles of overgiving and self-abandonment
Disconnected from your body, intuition, or sense of direction
Clear about everyone else’s needs — unclear about your own
Ready for change, but unsure how to begin without burning it all down
This isn’t a personal failure.
It’s a nervous system that’s been in survival mode for too long.
THE SOLUTION
Walter Wellness offers a guided return to yourself.
Through intuitive guidance, nervous system regulation, and soul-level integration, my work helps you:
Settle your body so it feels safe to slow down
Reconnect with your inner wisdom and decision-making clarity
Release stored emotional and energetic weight
Integrate insight into your daily life — not just have a temporary breakthrough
This work meets you where you are — and walks with you as you re-orient toward balance.
HOW WE WORK TOGETHER
I don’t believe in one-size-fits-all healing.
Each session or journey is guided by what your body, energy, and life are asking for now.
That may include intuitive coaching, Akashic Records guidance, sound healing, breathwork, or embodied practices — not as separate services, but as supportive doorways into the same destination:
✨ clarity, balance, and self-trust
WHAT BECOMES POSSIBLE
Clients often describe feeling:
More grounded and regulated
Clearer in their choices and boundaries
Reconnected to their intuition and inner voice
Less reactive, less depleted, more present
Supported — deeply and gently
Not because life suddenly becomes easy…
but because you are no longer navigating it disconnected from yourself.
INVITATION
You don’t have to push your way forward anymore.
You’re allowed to pause.
You’re allowed to receive support.
If something in you feels a quiet yes — trust that.
[Begin Your Journey]
The Soulful Rebirth Journey
A self-paced spiritual healing experience to help you release what no longer serves you and step fully into the life you're meant to live.
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Release & Reset
Reconnect & Realign
Rebirth & Radiance
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Body-based energy awareness
Chakra and emotional mapping
Nervous system regulation
Breathwork and sound healing
Rituals for release and manifestation
Embodiment and intention-setting practices
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reflection prompts, ritual cards, and healing worksheets
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Guided meditations, breathwork, and sound bath audios
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A Daily Alignment Ritual Template to support your ongoing integration
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Lifetime access to revisit each phase as needed
How We Can Support You
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Access the wisdom of your soul’s library for clarity, guidance, and healing energy on your life’s path.
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Create daily rhythms and mindful practices that align your body, mind, and spirit for lasting balance.
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Release energetic blockages, restore harmony, and reconnect with your natural flow through gentle energy work.
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Calm your mind and find inner peace with personalized or group meditation sessions that nurture stillness.
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Breathe deeply, release tension, and experience powerful transformation through guided breath practices.
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Support balance and vitality with mindful movement that connects body, breath, and spirit.
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Feeling off balance but not sure where to start? The Wellness Audit is a free 1:1 clarity call designed to help you assess where you are in your wellness journey — and where you’d like to go next. Together, we’ll explore your current habits, energy, and goals through a holistic lens, using my Four Pillar Method for Balanced Living as our guide.
You’ll leave with personalized insights, a sense of direction, and recommendations on what support — whether coaching, a workshop, or another Walter Wellness offering — will help you feel more aligned, grounded, and supported in your next chapter.
✨ Book your free Wellness Audit today and start reclaiming balance in your life.
Give the Gift of Wellness
Share the experience of balance, healing, and soulful connection with a Walter Wellness gift certificate. Choose from offerings like Akashic Records readings, Spiritual Lifestyle Coaching, Intuitive Energy Healing, and upcoming classes in meditation, movement, and breathwork. A thoughtful way to support a loved one’s journey toward wholeness.
Our Studio
Our studio offers a warm and welcoming space where you can pause, breathe, and reconnect. Designed for healing, movement, and mindfulness, it’s a place to find balance and renewal.
Upcoming Workshops
Explore our upcoming workshops designed to nurture your mind, body, and spirit. Each session offers practical tools and guided practices to support your healing journey and deepen your connection with yourself.
Other Offerings
In addition to Walter Wellness, we also run Mi Mobile Refillery, a refill delivery service that brings clean, natural, plastic-reducing household and personal care products straight to your door. Both businesses reflect our passion for living more sustainably and intentionally
My mission is simple: to help you live your very best days, every day – with less waste, more intention, and a whole lot of ease. Let’s clean up our routines and care for this beautiful planet, together.
Get in touch
“We’d love to hear from you. Whether you’re curious about our offerings, ready to begin your wellness journey, or simply have a question, we’re here to connect and support you. Reach out today and let’s take the next step together.